Unfortunately, it's very common to go into the darkness, fear, unworthiness and combativeness, only to come out deprived of the experience I call:
Heal! Live! Thrive!
Have you ever wondered why some people struggle to heal and others heal easily and effortlessly?
Healing is defined as: -restoring to health or soundness -setting right, repairing -restoring to spiritual wholeness -becoming whole and sound
Throughout 12 years of practice, I never thought to look up the word "healing". The above definition is so simple, yet so profound! In fact, if back then, you would have asked me what "healing" means, this definition would not even have crossed my mind. At the time, I was only focused on the end result of relieving pain and eliminating physical symptoms.
My approach was exhausting and too often resulted in some level of
disappointment for the patient and myself. It left my heart unsatisfied. I knew there had to be a much bigger and better way for me to assist people in their healing. I'm glad I followed my heart to discover that way: when one continually practices cleansing, nourishing and nurturing of the mind, body and soul, healing is automatically unleashed and powerfully expressed with absolute ease.
I've come to the realization that, for the majority of the population, sickness, dis-ease, and pain are all a cry to be whole in spirit once again. They exist to remind us of what is really important in one's self, relationships and life. Getting the job done is no longer as important as spending quality time with your loved ones. Convenience is no longer the knee-jerk response. Choosing to take care of yourself as a service to those you love becomes your focus.
When people choose to return to the heart- the seat of the spirit- then heARTful healing is effortlessly restored. This effortlessness is the validation which demonstrates that the human body is hardwired to heal itself.
The only time this isn't the case is when there is a lack of consistent
practice, an abundance of self-doubt and over-analysis and a deep-seated
survival response. Attention then diverts back to comfort and a false sense of ease. This so- called easy path is in truth, the path of suffering and
Before merging into the current of effortless healing, we must first paddle upstream: unlearning negative habits, beliefs, attitudes, personalities, behaviors, perceptions and actions, while learning and cultivating new mindsets and beneficial practices. Only then do we free ourselves of the illusory shackles of survival and fear that blind us to the possibilities and miracles that are always available. By choice, we look upward with faith and trust, that all is well.
We now see the beauty and the art of healing. This healing is an opportunity to practice being a conscious co-creator in our own lives- one who is in alignment with something Greater than anything imaginable.
What is it that you see within yourself that you are yearning to set free so that you can be whole and complete right now?
Will you be the Michelangelo of your soul?
"I saw the angel in the marble and carved until I set him free."
Will you be the artist who practices the art of heARTful healing until you have set your angel free?
Or will you say, "I do not have the tools. I am not an artist. This is too hard, too slow, I don't have the time. Why is this taking so long? I should be there by now. It's not suppose to be this way. The world is holding me back!"
Be the artist. Refocus your intention and attention by using the following practices to redirect your path from one of struggle to one of ease. Remember, the most beneficial path will always lead you from your head to your heart.
The top 15 practices that lead to the path of effortless heARTful healing:
1: Choose to be responsible for your heARTful healing.
2: Release excuses, over-analyzing, and blaming. It is what it is.
3: Have faith, trust and belief that all is well.
4: Cleanse the mind, body, and spirit.
5: Invest in yourself by nourishing and nurturing your mind, body and spirit.
6: Acknowledge the positive change and growth that is happening.
7: Create your safe, fun and non-toxic environment.
8: Live from heart, inspiration, awareness, nonjudgement, appreciation and gratitude.
9: Take care of yourself and others with gentleness, love, acceptance and gratitude.
10: Create and share your new story that will inspire others.
11: Exercise your power of choice.
12: Communicate your needs and passions.
13: Allow the love and support of your community to lift you.
14: Align and be guided by the Power that made you.
15: Practice, practice and practice some more!
If you have any questions or comments about the Art of Healing, you can e-mail me at firstname.lastname@example.org. I trust that this information will serve you well.
Yours in mind, body and spirit wellness,