Breathwork Journey
7:00 PM19:00

Breathwork Journey

Would you want to learn and experience a technique to help open the flow of ease throughout your body? Are you willing to explore the depth of peace and contentment available to you?

Breathwork is a gentle way to release tension in mind, body, and emotions. Experience an inward journey with your breath. Essential oils and sound healing are used during your breathing time to help in clearing stuck energy.

When we bring awareness to our breath we increase prana. This “life force energy” clears out past trauma and energy blockages, bringing us back to a healthy place of balance and a better state of wellness.

This workshop will include multiple rounds of guided breathing. During this time your intention is to simply relax, breathe and focus inward.

Show up with a yoga mat and/or blanket if possible and be ready to Release and Relax!

The Breathwork Journey is facilitated by Bridget and Rick Kaczmarski

Cost: $25 and $30 at the door

Register Here

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Simple Beats Drum Circle
7:00 PM19:00

Simple Beats Drum Circle

Have you been getting the urge to express yourself and drum your heart out?

No experience required. Drumming has been helpful with stress release, creative expression, movement, rhythm, and connection. 

Bring your drums or borrow one of ours. We have plenty of percussive Instruments to share. Join a community of drummers of all skill levels. Experience an evening of fun and spontaneity.

Check out our calendar & join Wende on MeetUp. There's no charge. You'll receive Event Blasts of all our Jams a week in advance

Facilitated by: Wende & Dragonfly Medicine
Cost: $5 Contribution is requested to support Our Circle

Contact Wende at 815 382 3255 for information or to register for the event.

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Complimentary Bemer Physical Vascular Therapy Sessions
3:00 PM15:00

Complimentary Bemer Physical Vascular Therapy Sessions


Only good, functional circulation ensures proper supply of nutrients and oxygen as well as proper waste removal within the body. This is fundamental for all metabolic processes. On this basis, it is clear what a critical role the circulatory system plays in overall health and well-being. 

Proper supply of oxygen and nutrients to the cells and disposal of waste products equals a healthy body. Also assists pets and plants! 


Many physical discomforts are directly related to a diminished circulatory system which can result in dysfunctional metabolic processes. 



FREE BEMER Sessions at Simple Balance in Elgin, IL – 1 DAY ONLY

Location: Simple Balance 221 E Chicago St, Elgin IL 60120 

Phone: 847-468-6012 Call to schedule appointment for this free gift 

Slots are limited so book your appointment now

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Spring Into Health Festival
3:00 PM15:00

Spring Into Health Festival

Supporting you through your journey of empowered health.

Our intention for you is to heal easily, live joyfully, and thrive abundantly.

Join our new Simple Balance Team and our local community who align with our mission.

We are here to teach, show, and guide you how to create extraordinary health.

What's this day all about? To celebrate, appreciate, and serve you and our community. And, to help you be consistent with the lifestyle of health and happiness. Let's keep your New Year's Resolution alive!

Doors open at 2:45pm: Drop in early to give yourself plenty of time to sign up for your favorite sessions and workshops.

Time: 3:00 pm - 6:00 pm


  • Mind, Body, and Spirit Sessions
  • Empowering Health Workshops to heal, live, and thrive.
  • Raffle Prizes and Specials. Raffle Drawing will be held at 6:00 pm. Must be present to win your prize!

Mind, Body, and Spirit Sessions include:

  • Akashic Records with Ildiko: Tap into your Akashic Records and receive guidance and information to assist you with your path now. ($20 for 20 min)
  • Bemer with Rajai: Relax and lay on a Bio Electro Magnetic Energy mat to improve the microcirculation and healing of your body. (Complimentary)
  • Biodynamic CranioSacral Sessions with Griselle: This therapy is performed over clothing on a massage table. It is a gentle, active listening and contact between therapist and client that encourages the bodies' systems to unwind, free unnecessary obstructions and enhance the constitution of its well-being. (Complimentary)
  • Clarity Session with Audra: Spend quality time tapping into your inner guidance and be guided to define, clarify, and align with your purposeful vision. (15 min for $20)
  • Mini Far Infrared Sauna Sessions: Sit in our Relax Sauna and experience some of the benefits of circulation, pain relief, detoxification, lower inflammation, and improve blood pressure. (Complimentary)
  • Mini Spirit Sketch Session with Jen: Spirit Sketches are clairvoyant & visionary drawings paired with channeled messages of the spirit energy watching over you. (25 min for $65)
  • Oberon Biofeedback System with Ladi: A molecular resonance imaging technology that provides a full body evaluation and interpretation of energy. It is used for early recognition and future prevention of dis-ease.(Complimentary)

Empowering Health Workshops (Located in the Back Studio)

3:45 pm - 4:05 pm Stop the Leaks: Overcoming Incontinence with April Gutierrez, PT
Approximately 13 million people in the US suffer from urinary incontinence.  It can interfere with all aspects of daily life and may worsen if not addressed.  The good news is that it can easily be treated.  Learn about treatments available and tips to prevent urinary incontinence.

4:15 pm - 4:35 pm "What is Naturopathic Medicine?" with Dr. Holly Wurtz, ND  Dr. Wurtz will explain the philosophy and approach of naturopathic medicine and how it can help you heal acute and chronic conditions.

4:45 pm - 5:05 pm The Fascial System: Learning To Let Go with Inna Smirnova, MPT
A workshop on how the fascial system works and how it can get injured and cause it can be treated with hands-on work with a practitioner and self-treatment and making it a way of life to reduce the effects of stress, surgery, posture dysfunction, injury, scar tissue. Learn some self-treatment techniques.

5:15 pm - 5:45 pm Reclaim Your Quality of Life: The Relationship between Chronic Diseases, Nutrient Deficiencies, and the 90 for Life with Dr. Jaena Stanley-Gonzaga, DC and Ladislav Majer Chronic Diseases are thought to be incurable and genetic. Learn the missing link to overcoming the growing crisis of chronic diseases.

Visit Our Partners in Health

  • Bemer: Rajai Kaldani's facilitates people's healing with scientific technology that creates health enhancing and beneficial physiological effects.
  • Fruitful Yield of South Elgin: A family owned natural health and wellness store providing healthy and organic food and products for the wellbeing of our community.

  • Heart to Heart Birth Doula: Marily Heisler empowers and supports women through their journey of pregnancy and birth

  • Salternative Spa: A healing sanctuary located in Geneva, IL, that offers a variety of mind, body, and spirit services like float therapy, halotherapy salt room, UV light therapy and more.

  • Spirit Sketches: Jen Downing's passion is teaching humans of all ages the practice of using mindfulness with art, visualizations in meditation, and creative self-empowerment.
  • Wellness Rising Coalition: Sharing the message of a whole life approach to health care encouraging clean living, eco-friendly, chemical-free, common sense, and sustainable practices.
  • Youngevity represented by Ana and Ladi Majer: A holistic nutritional and wellness line of supplements and longevity products founded by Dr. Joel Wallach, ND, whose mission is all about the betterment of health and life. This is the primary line of products Dr. Jaena Stanley-Gonzaga uses in her practice.

Meet Our Practitioners

Raffle Prizes Donated By:

Disclaimer: This event and any information provided is for overall health and wellness educational and empowerment purposes only. It is not intended to cure, treat or diagnose a disease or health condition. Thank you. Before starting any programs, please consult with your main primary physician.

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Monthly Community Healing: Sharing is Caring
6:00 PM18:00

Monthly Community Healing: Sharing is Caring

Have you ever wanted to experience a healing session focused on clearing blockages in mind, body, emotion, and energy? Are you experiencing a great deal of stress and are needing support to help bring you back to feeling more centered, at ease, and balanced? 

Sharing our healing gifts with you. Experience a complimentary session for healing, relaxation, restoration, and peace. The primary therapeutic modality for the evening is:

  • BioEnergetic Synchronization Technique or B.E.S.T. is a non-force and gentle technique to help reset the nervous system, update optimal physiological function, and release the tension in mind, body, and emotions. 

Some benefits that people have experienced are improved mobility, more balanced, diminished chronic and acute pain, feeling happy, ease of muscle tension, enhanced healing, and a sense of overall well-being.

Practitioners: Dr. Jaena Stanley-Gonzaga and Volunteers

Cost: Complimentary Gift

No RSVP required. The healing modalities used are beneficial for all ages. We will be present for whoever is needing connection, support, and care. This is our service to the community.

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Simple Balance Health Festival
3:00 PM15:00

Simple Balance Health Festival

Have you ever wanted to dabble in improving your health, healing, or life path?

Experience our monthly event celebrating you and the community.

A variety of mind, body, and spirit sessions at discounted prices. $20 for 20 minutes.

  • Enjoy complimentary snacks and refreshments.
  • Connect, Celebrate, and Be Cared For
  • Align with who you are, your purpose, and passion
  • Heal Easily, Live Joyfully, and Thrive Abundantly with Your Tribe
  • Meet others from our community that align with our mission, vision, and purpose.

May this day be a stepping stone for you in finding the solutions you seek.

Entrance Fee: Free


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