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Movement, Meditation, and Mindfulness

Have you been feeling tired, anxious, disconnected, distracted, and off balance?

  • Learn how to restore movement and energy through your body.

  • Enhance your posture and presence.

  • Generate energy, process your emotions, and move with resilience.

  • Bring a depth of mindfulness with everything you do.

  • Come back to stillness and focus

  • Remember who you are

  • Elevate your level of Mind and Body Mastery

    Cost: $20 and $25 at the door

Register Here for your Early Bird Discount

Earlier Event: December 15
Singing Bowls Meditation
Later Event: January 11
Simple Balance HIIT Open Workout