Have you been feeling tired, anxious, disconnected, distracted, and off balance?
Learn how to restore movement and energy through your body.
Enhance your posture and presence.
Generate energy, process your emotions, and move with resilience.
Bring a depth of mindfulness with everything you do.
Come back to stillness and focus
Remember who you are
Elevate your level of Mind and Body Mastery
Cost: $20 and $25 at the door
Register Here for your Early Bird Discount