How to Sustain Your Energy Through Stress, Good and Bad

What are the simple yet essential practices to help you sustain your energy through stress, good and bad?

You'll learn the importance of the following:
Care, Connection, and Compassion
Rest and Activity
Meditation
Breathwork
Being Present
Foods that steal your energy
Foods that help you create energy
Last but no least, your JOY!

I hope this serves you in magnificent ways!

Blessings, love, and joy,
Dr. Jaena

How to join our FB Live:⠀
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1. Follow @simplebalancehealth on Facebook.⠀
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2. Check out our Simple Balance Health Facebook page and click "Follow". You can also like our page ;) Make sure to turn your notifications on so that you will know when I am about to start.⠀
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3. Tune in daily every Friday at 9:00 am CT to the Simple Balance Health Facebook page. If there are technological glitches, I am apologizing in advance. I never know how our energy is going to affect our electronics.⠀ #miracletimewithdrjaena #miraclesarereal #herosjourney #simplebalancehealth #drjaena #epicjourney #spiritualawakening #headandheart #empowerment #miracletime #medicalmedium #medicalmediumadvocate