Relief. Regulation. Restoration.
“Dear Dr. Jaena,
I have wanted to tell you much I have appreciated my healing time over the last four years. My initial problem was hip pain. Within a few sessions, my hip pain was better. After my hip pain, my shoulder mobility and strength was poor. And the pain debilitating. You cleared the energy which helped my healing. I believe my energy fields facilitated my healing I had no pain after five days. Throughout all sessions you worked on my asthma and lung function. The breathing exercises are a part of my every day life. I was a caregiver for my husband who has Frontotemporal Dementia. The breathing exercises were a life saver. You are generous as you share information you receive at conferences. Thanks for the reminders of feeding the cells of our body so natural healing can occur. Our community is blessed to have you help us restore our bodies, mind, and spirit. ”
At Simple Balance Health, we take a whole-health approach that supports the body, nervous system, mind, and spirit as interconnected parts of healing.
Our work integrates:
✨ Releasing physical, mental, and emotional stress patterns that may keep the body stuck in overwhelm or survival
✨ Whole food nourishment that supports healing, cleansing, and restoration at the cellular level
✨ Movement, posture, breathwork, and neurological resets that support structural alignment, nervous system regulation, and resilience
✨ Nervous system support — helping restore the body’s natural capacity for healing, adaptability, and vitality
We always begin by meeting you where you are, addressing priorities first, and creating supportive pathways toward meaningful and sustainable healing.
Most importantly, we honor the unseen aspects of healing as well where we create space for faith, intuition, compassion, and divine guidance to support restoration from both within and above.
Safety first. Healing follows.
The Healing Reset Method™
Healing often begins by helping the body feel safe enough to restore regulation.
Dr. Jaena’s Healing Reset Method™ organically unfolded over many years through lived experience, more than 26 years of clinical practice, and walking alongside individuals and families navigating chronic illness, nervous system dysregulation, caregiving, emotional overwhelm, spiritual reflection, and holistic healing journeys.
This work became the foundation of the Healing Reset Movement - a whole-health approach centered around restoring safety, regulation, resilience, and reconnection to the body’s God-given Original Design.
By integrating nervous system support, movement, breath, posture, neurological resets, whole-health guidance, and compassionate care, this work helps create the conditions for the body to reconnect to greater regulation, structural alignment, and its natural wisdom of healing.
Rather than forcing the body to heal, the Healing Reset Method™ focuses on creating supportive conditions where restoration, clarity, safety, and healing can unfold more naturally.
Most importantly, this work honors the whole person - body, mind, spirit, and the unseen aspects of healing that often cannot always be measured, but deeply felt.
Safety first. Healing follows.
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Sometimes the body is not asking for more force. Sometimes it is asking for more support, safety, regulation, and space to restore.
Beneath stress, overwhelm, and survival patterns, the body still carries a wisdom designed for healing.
Our work is about creating supportive conditions where the body can reconnect to greater resilience, restoration, and its God-given Original Design.
You do not have to navigate your healing journey alone.
“I have been a client for over 20 years. Dr J has supported my healing journey and empowered me to heal from my head to my heart. I have always admired her desire and willingness to incorporate new techniques and discover what is most effective for my development.”
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