Guided Stillness &

Visionary Retreat




Have you been feeling overwhelmed and are needing quality time to listen to your heart and feel more connected to yourself? Have you wanted to cultivate your intuition, ignite purpose, radiate presence, and be the visionary of your life?

These thought patterns may be clear indicators that a day of stillness while awakening the visionary center of your heart would be the best medicine for you. Dr. Jaena is inviting you to restore your mind, body, heart, and soul while coming back to simple balance practices that empower you to be a better you. Learn how you can be more influential in your life through your presence and intention. Learn how to bring about your happiness, joy, and peace in every moment.

Remember, a better you, a better life, and a better world.




I wanted to let you know that I completely empathize with you. We have so many responsibilities and roles we play now than how it was when we were children.

It's quite easy to get distracted and lose sight of the bigger picture. We try to do our best, but the best may not be enough in other people's eyes or our own. We get in the cycle of giving so much that we lose ourselves in the process.

The noise of life can get in the way if we let it. 

One thing I learned and have practiced more consistently is to gift myself quality time to be still. Every few months, I would go away for a day or two or three and restore my mind, body, heart, and soul. It would be just me with no kids and no husband. I get to connect with me again.

In a way, it was my continuing education to know myself more, to see if I am in alignment with my heart, be more purposeful and present, and to have the depth of clarity on how I can give back to myself, my family, friends, and community with love and joy.

In essence, it is time to be still and be the visionary of your life. 

 The invitation is open to those desiring stillness, growth, restoration, heart and soul development, and cultivation of presence and purpose.

With the world as it is, the importance of being the Beacons of Light in our life is crucial. Every day is an opportunity for us to be an instrument of change in the world. Sometimes changing the world begins in our inner world and then ripples out to our home and into our community.

Remember, your presence is the most significant gift that impacts lives every day. Give yourself the attention you need to be your best because, in the end, that is all that matters to those you love and those you would love to inspire.

Blessings, love, and joy,

Dr. Jaena



• Facilitated by Dr. Jaena Stanley-Gonzaga
• Be encouraged to do nothing but grow
• Learn the power of intention and presence
• Activate the imagination pathways of your mind
• Feel empowered and uplifted

• Slow time down by being still
• Remember who you are and why you're here
• Generate your happiness, joy, and peace
• Be in an environment that is supportive
• Heighten your senses and intuition


Cost: $149.00

*Includes tuition, material fees, snacks, and refreshments.


What you need to know for your retreat

This retreat is an all day event so please schedule and plan accordingly. This day is for you. Your intention will be very important so start thinking about what inspired you to want to be a part of this journey. Set an intention that will assist your mind, body, and soul development.

Here is important information to prepare your for your whole day with Dr. Jaena.

  • Registration is from 8 am to 9 am. 
  • The retreat will start at 9 am.
  • Lunch will be from 12:30p - 1:30p. Please pack a healthy lunch. Snacks and drinks will be provided.
  • Please wear comfortable and layered clothing.
  • Bring a water bottle, yoga mat, blanket, and pillow for our visionary journey and stillness meditation.
  • Release expectations and put your attention on enlightenment, exploration, and enjoyment.

We hope you will join us. Change starts with you. 



Due to the nature of the retreat and material fees, payment is nonrefundable.